indah10032003's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

82.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1472 kcal

Fat: 47.81g | Prot: 88.16g | Carbs: 172.20g. Breakfast: Tempe Goreng, Tahu Isi, Sayuran Rebus (tanpa Daging). Lunch: Tempe Goreng, Ikan Asin, Tempe Goreng, Bihun (Dimasak). Dinner: Mie Ayam. Snacks/Other: Kue Pancong, Talas. more...

2134 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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indah10032003's Journal, 30 Jun 20

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indah10032003's Weight History