Weigh In record (no journal entry) for 16 August 2014
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4580 kcal
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Fat: 133.24g | Prot: 258.29g | Carbs: 435.03g.
Breakfast: Zott Jogurt Naturalny, Zott Jogobella Owoce Leśne, Knusperone Premium Müsli Früchte & Nüsse, Wędzony Łosoś, Jajecznica, Chleb Żytni. Lunch: Chleb Biały, Smalec, Jagodzianki. Dinner: Chleb Biały, Flaczki. Snacks/Other: Krakus Krakowska Sucha, Ser Edamski, Chleb Biały, Zwykłe Piwo, Miękkie Batoniki Musli, Nutrend Powerbike Bar, ActivLab BCAA Xtra, ActivLab 6 Protein Blend, Vitargo Vitarade EL, Brzoskwinie. more...
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4277 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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