Weigh In record (no journal entry) for 18 June 2022
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88.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 47.71g | Prot: 73.32g | Carbs: 26.81g.
Breakfast: Fuchs Pan Calabaza-Nuez, Palta Hass, Queso, Huevo Cocido. Snacks/Other: Tottus Semillas de Calabaza, MuscleTech Nitrotech Cookies And Cream. more...
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Losing 1.4 kg a Week
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Ernest1990's Weight History
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