Weigh In record (no journal entry) for 16 August 2014
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2350 kcal
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Fat: 90.75g | Prot: 129.22g | Carbs: 250.23g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Sojaflocken, Alnatura 3-Korn Flocken, Alnatura Dinkelflocken, TiP Speisequark, Brombeermarmelade, Biotrend Bio-Konfitüre Extra Erdbeere, Milsani Deutsche Markenbutter, Dinkelbrötchen (Elmi), Vollkornbrötchen (Elmi). Lunch: Kunella Feinkost Rapsöl, Ei, Real Quality Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Biotrend Bio-Konfitüre Extra Erdbeere, TiP Speisequark, Hallbauer Körniger Frischkäse, Ener Bio Brotaufstrich Paprika-Nuss, Real Quality Sehr Feine Erbsen mit Bunten Karottenscheiben (Real Quality), GutBio Kaisergemüse, Geflügel Bratwurst (Real Quality), Casa Morando Olivenöl Nativ Extra. Snacks/Other: Aldi Milch 1,5%, Nektarinen, Power System Professional Protein Bar. more...
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Gaining 1.4 kg a Week
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pred1980's Weight History
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