pozitronik's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

93.4 kg Lost so far: 6.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

2308 kcal

Fat: 60.78g | Prot: 61.25g | Carbs: 425.60g. Breakfast: Лента Шпроты в Масле, Хлеб Черный, Valio Сливочное Масло. Lunch: Пшеничный Хлеб, Арбуз. Dinner: Арбуз. Snacks/Other: Хлеб Черный, Арбуз. more...

3231 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pozitronik's Journal, 16 Aug 14

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