Weigh In record (no journal entry) for 18 June 2022
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 43.89g | Prot: 138.87g | Carbs: 157.72g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Bovina Patinho sem Gordura GRELHADO (TACO), Polenta (Tabela IBGE), Couve Manteiga REFOGADA (TACO). Dinner: Oderich Beterraba em Conserva, Carne Bovina Patinho sem Gordura GRELHADO (TACO), Polenta (Tabela IBGE), Bold Snacks Barra Proteica - COOKIES & CREAM. Snacks/Other: Morango (Tabela IBGE), Vitafor ISOFORT - Sabor BAUNILHA - Suplemento Alimentar em Pó, Uva (Tabela IBGE). more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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