Weigh In record (no journal entry) for 16 June 2022
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99.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.92g | Prot: 63.67g | Carbs: 106.13g.
Breakfast: Sürülmelik Peynir, Namet Hindi Füme, Omlet Yumurta veya Karışık Yumurta, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Tatlı Kiraz, Fındık, Züber Çilekli ve Kakaolu Meyve Tatlısı, Starbucks Caffè Americano (Venti). more...
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Gaining 2.1 kg a Week
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