Weigh In record (no journal entry) for 17 June 2022
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.99g | Prot: 94.36g | Carbs: 161.21g.
Breakfast: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Siyah Zeytin, Sürülmelik Peynir. Lunch: Tatlı Kiraz, Çilek, Proteinocean Flava Collagen, Proteinocean Whey Protein Salted Caramel. Dinner: Peynirli Sandviç, Sebze Güveç (Etsiz), Etli Güveç. Snacks/Other: Ülker Bitter Çikolata %60, Çerezya Medine Hurması. more...
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Losing 8.1 kg a Week
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