Weigh In record (no journal entry) for 18 June 2022
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89.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.52g | Prot: 50.35g | Carbs: 13.38g.
Breakfast: الزبدة, الفلفل الأخضر الحاد, الخبز الأبيض, سمك التونة في الزيت (المعلب), بذور الشيا. more...
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Gaining 0.3 kg a Week
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رباب مصطفى's Weight History
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