Weigh In record (no journal entry) for 18 June 2022
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 17.70g | Prot: 27.95g | Carbs: 206.84g.
Breakfast: Quaker Instant Oatmeal, Teh Tawar. Lunch: KFC Perkedel, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sunpride Banana, Jeruk, Sunpride Pisang Single, Es Buah. more...
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Losing 14 kg a Week
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nisa (NK)'s Weight History
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