Weigh In record (no journal entry) for 18 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 70.88g | Prot: 185.60g | Carbs: 402.48g.
Breakfast: Migros Yer Fıstığı Ezmesi, Tavuk Göğüs Eti, Domatesler, Yumurta Beyazı, Migros Yarım Yağlı UHT Süt, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Domatesler. Lunch: Haribo Gold Bears, McDonald's Mcflurry Bonibon, Unique Uniq2go Peanut XXL Bar. Dinner: Kühne Soya Sosu, Nutella Nutella, İHE Tost Ekmeği, Migros Yer Fıstığı Ezmesi, Salatalık, Soğanlar, Domatesler, Yumurta, Efsane Baldo Pirinç, Banvit Hindi Göğüs, Havuç, Kayısı. Snacks/Other: Salatalık. more...
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Losing 7 kg a Week
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16802838Ege's Weight History
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