alinehit's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

62.9 kg Lost so far: 11.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1310 kcal

Fat: 80.37g | Prot: 113.75g | Carbs: 31.17g. Breakfast: Biscoito de Queijo. Lunch: Integralmedica Creatina, Limão, Caldo de Ossos, Queijo Meia Cura, Alcatra Grelhada, Músculo Bovino Cozido, Barriga de Porco. more...

1736 kcal

Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alinehit's Journal, 18 Jun 22

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alinehit's Weight History