Iv_dourado's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

76.7 kg Lost so far: 7.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1028 kcal

Fat: 33.09g | Prot: 85.14g | Carbs: 51.34g. Breakfast: Bolo de Aipim, Sunny Day Queijo Frescal, Ovo Frito. Lunch: Stella Artois Cerveja, Sakura Shoyu Light, Salmão, Sashimi de Atum. Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Dux Nutrition Fresh Whey Frutas Vermelhas. more...

2352 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 1.4 kg a Week

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Iv_dourado's Journal, 18 Jun 22

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Iv_dourado's Weight History