Weigh In record (no journal entry) for 18 June 2022
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50.2 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.88g | Prot: 37.65g | Carbs: 121.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Sucuklu Tost. Snacks/Other: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni, Nescafe Xpress Original. more...
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Losing 1.4 kg a Week
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simisim8's Weight History
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