Weigh In record (no journal entry) for 18 June 2022
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 77.41g | Prot: 97.31g | Carbs: 238.62g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Siomay, Tahu Goreng, Sambal Goreng, Mie Telur Kering, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Alpukat, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Tempe Goreng, Tahu Bakso, Cimory Fresh Milk Almond, Cimory Fresh Milk Blueberry. more...
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Losing 0.7 kg a Week
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ranidevirahmawati's Weight History
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