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mürüwetim
Journal
18 Jun 22
mürüwetim's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
76.1 kg
Lost so far:
3.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1076 kcal
Fat: 52.88g | Prot: 60.12g | Carbs: 89.11g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Starbucks Misto Cookie.
Dinner:
Lahmacun, Makarna veya Makarna Salatası, Fırında Kabak, Fırında Tavuk.
more...
2253 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mürüwetim's Weight History
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