mommaliz's Journal, 15 May 11

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I am down 28.8 pounds since I really decided to lose weight and got serious about it. I am really proud of myself and the control I have had.

149.7 kg Lost so far: 13.1 kg. Still to go: 81.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2011:

928 kcal

Fat: 38.58g | Prot: 27.19g | Carbs: 117.69g. Breakfast: Shortcake (Biscuit Type), coffee. Lunch: Chocolate Chip Cookies (Soft Type), 1 cookies, wheat thins, subway 6" italian. Dinner: pizza. Snacks/Other: quakes rice snack. more...

5894 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 5 hours, Sitting - 4 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

Support

Comments

Great job! This is day 2 of my recommitment and its really going smooth. This is a live-able, do-able program that gives great results. As with anything it takes commitment! Happy Hump Day!

18 May 11 by member: mrs smith1

Good job, keep up the good work.

18 May 11 by member: cds0719


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mommaliz's Journal, 15 May 11

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