Weigh In record (no journal entry) for 18 June 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.70g | Prot: 63.11g | Carbs: 165.38g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur, Apel, Pepaya, Tresno Joyo Madu TJ Murni, Kunyit. Lunch: Urap, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Bango Kecap Manis, Uleg Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Tahu Kukus. Snacks/Other: Chatime Mango Smoothie, Cimory Squeeze Yoghurt, Pepaya, Buah Naga. more...
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Gaining 0.2 kg a Week
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Fitriani186's Weight History
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