Weigh In record (no journal entry) for 18 June 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 18.42g | Prot: 55.39g | Carbs: 54.66g.
Breakfast: Dardanel Light Ton Balıklı Sandviç , Simbat Hudri Hurma. Lunch: Migros Kiraz. Dinner: Migros Levrek, Levrek. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 1.4 kg a Week
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