Weigh In record (no journal entry) for 18 June 2022
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65 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 31.78g | Prot: 68.18g | Carbs: 231.91g.
Breakfast: Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Spring Onions , Potato (Flesh and Skin), Mixed Salad Greens, Tomatoes, Mediterranean Delicacies Hummus. Dinner: Spinach , Potato (Flesh and Skin), Sunflower Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clover Krush Cranberry Juice, Rose Wine, Amarula Cream Liqueur, Brown Sugar, Low Fat Milk. more...
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Losing 0.1 kg a Week
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BiancaHealy's Weight History
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