Weigh In record (no journal entry) for 18 June 2022
|
58.2 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 65.04g | Prot: 61.44g | Carbs: 161.60g.
Breakfast: Actimel Fat Free Yoghurt Drink, Lemon, Ginger, Honey, Kraft Dime Bar. Lunch: Heck Spring Chicken Chipolatas, Warburtons Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Coleslaw, Island Delight Curried Beef Pattie. Snacks/Other: Skittles Skittles , Haribo Starmix, Chocolate Cake (with Chocolate Icing) , Kinder Happy Hippo. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiesha86's Weight History
|