Weigh In record (no journal entry) for 18 June 2022
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 75.94g | Prot: 61.84g | Carbs: 177.23g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Kahve (Demlenmiş), Tarçın, Fıstık Ezmesi, Ceviz, Süt. Dinner: Sütaş Cacık, Zeytinyağlı Biber Dolması, Ekşili Köfte. Snacks/Other: Mis Dondurma, Yağsız Patlamış Mısır. more...
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Losing 0.2 kg a Week
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vildan35's Weight History
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