Weigh In record (no journal entry) for 18 June 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 77.72g | Prot: 172.02g | Carbs: 375.68g.
Breakfast: Sugar, Dream Pure Cocoa Powder, Dobella Oat Flakes, Sugar, Miro Skimmed Milk. Lunch: Bebeto Bears, Dream Pure Cocoa Powder, Sugar, Rich Bake عيش لبناني, بسلة بالجزر بسلة بالجزر بالصلصة, Katilo Natural Ghee, Chicken Breast Chicken Breast. Dinner: Dream Pure Cocoa Powder, Peanuts, Sugar, Miro Skimmed Milk, Dobella Oat Flakes. Snacks/Other: Dream Pure Cocoa Powder, Miro Skimmed Milk, Boiled Egg, Rich Bake عيش لبناني, Katilo Natural Ghee. more...
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Gaining 2.5 kg a Week
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kassem@@'s Weight History
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