Weigh In record (no journal entry) for 18 June 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 54.07g | Prot: 97.66g | Carbs: 12.27g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Роскар Яичный Белок. Lunch: Простоквашино Творожное Зерно в Сливках 5%. Dinner: Скумбрия Запеченная. Snacks/Other: Рафаэлло Конфета. more...
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Losing 0.6 kg a Week
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alla.rielt's Weight History
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