Weigh In record (no journal entry) for 18 June 2022
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100.8 kg
Lost so far: 0.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 65.70g | Prot: 89.80g | Carbs: 129.23g.
Breakfast: Гречка с Кефиром. Lunch: Лаваш Армянский, Я Любимый Люля-Кебаб из Курицы . Dinner: РИФ Фишбургеры Лососевые . more...
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Losing 1.4 kg a Week
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Alexandr Radionov's Weight History
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