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bu haftayı da boş geçmemişim 😂
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113.8 kg
Lost so far: 9.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 63.13g | Prot: 55.00g | Carbs: 275.68g.
Lunch: Sütaş Ayran, Kuru Fasulye. Dinner: Nimet Hamburger Ekmeği Susamlı, Vanilyalı Gofret (Yüksek Yağ), Sucuklu Tost, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.0 kg a Week
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alper kaya06's Weight History
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