Weigh In record (no journal entry) for 18 June 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.84g | Prot: 75.18g | Carbs: 180.00g.
Breakfast: Hacendado Sandia , Hacendado Queso Fresco Desnatado 0%, Café, Almendras, Aceite de Oliva, Hacendado Pan de Molde Blanco, Hacendado Yogur Natural Desnatado 0%. Lunch: Manzana, Manzana, Pulpo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Cebolla Frita, Costillas de Cerdo, Papa Cocida. Dinner: Mercadona Sandía, Hacendado Tomate Pera, Hacendado Soja Texturizada Grano Fino, Berenjena, Hacendado Jamón York, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Bellarom Chocolate con Leche con Avellanas Troceadas. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Cooking - 36 minutes, Ironing - 30 minutes, Aerobics - 50 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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