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I met the 10 day challenge! I also manged to stay in the 287 range this weekend with bar b q and liquor. Next week gonna try to work even harder.
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129.8 kg
Lost so far: 19.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 23.00g | Prot: 72.00g | Carbs: 68.00g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: paul mason, American Singles, Miracle Whip, Light Style 7 Grain Bread, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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Losing 5.1 kg a Week
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HeavyWeightHEMI's Weight History
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