Martin404i's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

48.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

867 kcal

Fat: 50.76g | Prot: 33.94g | Carbs: 66.89g. Breakfast: Милка Молочный Шоколад с Фундуком, Блинчики, Кета, Карат Сыр Творожный Violette Сливочный. Lunch: Мираторг Колбаски для Гриль "Шашлычные", Запеченный Картофель, Окей Цезарь. Snacks/Other: Валеолог Торт Черепаха. more...

1458 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Martin404i's Journal, 18 Jun 22

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Martin404i's Weight History