Weigh In record (no journal entry) for 17 June 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 48.91g | Prot: 148.69g | Carbs: 158.80g.
Breakfast: Gula Pasir, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Sayur Nangka , Finna Kerupuk Rasa Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Caffino Kopi Latte Premium Bold. Dinner: VECTORLABS Master Whey, Brem Madiun, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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