Weigh In record (no journal entry) for 18 June 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 84.19g | Prot: 119.46g | Carbs: 169.24g.
Breakfast: Caffino Kopi Latte Premium Bold, Serena Klik Crackers, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis, Wortel Dimasak, VECTORLABS Master Whey. Lunch: KFC Chicken Breast Original Recipe, Lemonilo Mie Goreng Rendang , Tahu Goreng. Dinner: KFC Chicken Breast Original Recipe, Sari Roti Roti Isi Coklat, My Roti Roti Isi Keju, Fiesta Kulit Ayam Goreng . more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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