larryjw019's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

129.3 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

3221 kcal

Fat: 147.10g | Prot: 176.10g | Carbs: 355.50g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Fazoli's Chicken Parmesan Sandwich, Perkins Restaurant Chicken & Spinach Salad. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Portillo's Cheese Fries, Portillo's Italian Beef. more...

3658 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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larryjw019's Journal, 15 Aug 14

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larryjw019's Weight History