Weigh In record (no journal entry) for 18 June 2022
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.47g | Prot: 44.55g | Carbs: 56.54g.
Breakfast: Tempe Goreng, Bimoli Minyak Goreng, Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kewpie Salad Dressing dengan Wijen Sangrai, Shirataki Mie Basah Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 2.1 kg a Week
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Metawinkana's Weight History
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