Weigh In record (no journal entry) for 17 June 2022
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.01g | Prot: 49.80g | Carbs: 161.03g.
Breakfast: Café com Açúcar. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Macaxeira Cozida, Seara Filé de Peito de Frango. Dinner: Ovo Mexido, Café com Leite e Açúcar, Tapioca. Snacks/Other: Richester Biscoito Recheado Amori, Richester Biscoito Recheado Sabor Chocolate Amori, Pipoca, Maçã, Maçã, Garoto Talento Dark 50% Cacau Laranja. more...
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3136 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aoliveiradutra's Weight History
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