Weigh In record (no journal entry) for 18 June 2022
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 82.25g | Prot: 172.83g | Carbs: 205.28g.
Breakfast: Tahu Kukus, Putih Telur Matang, Nasi Putih, Telur Rebus, Pastel. Lunch: VECTORLABS Master Cre, Kent Protein 100% Roasted Soy Bean, Bakso Daging Sapi, Tahu Bakso, Rumah Makan Sederhana Nasi Padang. more...
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Losing 7 kg a Week
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Rikky Meinus's Weight History
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