Weigh In record (no journal entry) for 18 June 2022
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84 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 36.38g | Prot: 61.51g | Carbs: 22.60g.
Lunch: Telur Rebus, Dada Ayam, Sawi Hijau, Jamur Tiram. Dinner: Dada Ayam. Snacks/Other: Sun Kara Sun Kara, Rengginang, Bakso Ikan, Kacang Almond, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. more...
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Losing 5.6 kg a Week
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ihkurusan's Weight History
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