OMAD_challenge's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022

88.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

799 kcal

Fat: 38.80g | Prot: 103.82g | Carbs: 5.94g. Dinner: Poisson Cuit au Four ou Grillé. Snacks/Other: Pignons de Pin (Pignolias). more...

652 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week


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OMAD_challenge's Weight History