amcavarero's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022
58.5 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:
1906 kcal Fat: 90.35g | Prot: 54.54g | Carbs: 218.68g.   Breakfast: Jussara Leite Integral, Nespresso Café. Lunch: La Vita Rúcula, Ragazzo Alface Americana, Qualitá Tomate Grape, Colavita Azeite de Oliva Extra Virgem, Hortifruti Cebola Roxa, Hortifruti Abacate, Hortifruti Abóbora Cabotian Cozida, Hortifruti Melão Amarelo , Serra Do Tucano Pizza De Mozzarella De Búfala, Tomate E Presunto Tipo Parma. Dinner: Polenghi Queijo Tipo Camembert, Equilibre Pão Multigrãos, Vigor Requeijão Cremoso Light, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate. Snacks/Other: Cacau Show Lanut Gianduia, Lacta Bis Original, Anthon Berg Nougat Marzipan Bar. more...
1264 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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amcavarero's Weight History


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