Weigh In record (no journal entry) for 17 June 2022
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114.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 9.66g | Prot: 29.10g | Carbs: 68.33g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Cuscuz (Cozido). Lunch: Alface Americana, Liv Up Mix de Legumes no Vapor, Frango Xadrez, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Katia Lazaro's Weight History
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