Weigh In record (no journal entry) for 15 August 2014
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70.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 14.00g | Prot: 40.00g | Carbs: 60.00g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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Losing 1.2 kg a Week
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DrBHenderson's Weight History
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