Weigh In record (no journal entry) for 17 June 2022
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91.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.93g | Prot: 55.17g | Carbs: 75.64g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Cozido. Lunch: Dori Amendoim tipo Japonês , Banana Brasil Banana da Prata, Batata Doce Cozida, Filé de Frango Grelhado, Repolho Refogado. more...
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Losing 4.9 kg a Week
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Anechriss's Weight History
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