Weigh In record (no journal entry) for 17 June 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 103.84g | Prot: 126.92g | Carbs: 451.83g.
Breakfast: Kiwi, Kellogg's Spécial K Nature, Pommes. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Nutella Nutella, Pommes. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Aile de Poulet. Snacks/Other: Fraises, Beignets au Chocolat Sucrés ou Dorés. more...
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Losing 4.9 kg a Week
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mohamed erko's Weight History
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