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envikqqe
Journal
17 Jun 22
envikqqe's Journal, 17 Jun 22
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что... почаму...
57.2 kg
Lost so far:
2.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
445 kcal
Fat: 6.39g | Prot: 12.52g | Carbs: 78.65g.
Breakfast:
Dr. Korner Корнерсы Сочное Яблоко, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд , Фрутилад Фруктовый Батончик Абрикосовый, Добрый Сок Яблоко без Сахара, Protein Rex Батончик Ореховый Протеиновый «Миндаль-Кокос».
Lunch:
Редис, Огурец (с Кожурой), Голден Яблоко .
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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envikqqe's Weight History
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