Weigh In record (no journal entry) for 15 August 2014
|
78.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3110 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
mikemonte2's Weight History
|