Weigh In record (no journal entry) for 17 June 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.54g | Prot: 53.07g | Carbs: 142.16g.
Lunch: Limão, Perdigão Sobrecoxa , Arroz Basmati (Cozido). Dinner: Sardinha em Óleo (Enlatado), Arroz Basmati (Cozido). Snacks/Other: Peras, Arma Zen Farinha de Banana Verde, Caprilat Leite de Cabra em Pó Integral, Banana. more...
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steady weight
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