Weigh In record (no journal entry) for 17 June 2022
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.03g | Prot: 57.88g | Carbs: 111.20g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Telur Rebus. Lunch: Tahu telur sambel matah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Tomat Merah, Jambu Biji, Wortel. Snacks/Other: Energen Kacang Hijau. more...
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Losing 0.4 kg a Week
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glisaris's Weight History
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