Weigh In record (no journal entry) for 17 June 2022
|
85.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3469 kcal
|
Fat: 121.72g | Prot: 164.18g | Carbs: 347.28g.
Breakfast: McCormick Mayonesa para Tortas, Queso Panela, Jamón de Pavo, Pan de Pita. Lunch: Salsa de Soya (Soja), Aceite de Oliva, Chop Suey de Carne, Pollo Teriyaki, Mitsuki Fideo Chino, Arroz Frito Chino. Dinner: HEB Premium Ice Cream Rocky Road, Brownie, Whisky, Herdez Salsa Casera, Verduras al Vapor, Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa), Lala Lala 100 +Proteína Light, Nestlé Trix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|