Weigh In record (no journal entry) for 16 June 2022
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93.8 kg
Lost so far: 17.5 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.57g | Prot: 178.39g | Carbs: 190.47g.
Breakfast: Bolo de Banana Low Carb, Rei do Mate Pão de Batata com Requeijão, Ovomaltine Ovomaltine na Caixinha, PowerFoods Creatina, Max Titanium L-Glutamina. Lunch: Qualitá Tomate Cereja, Alface Rúcula, Repolho Refogado, Vale Fértil Azeitonas Verdes Fatiadas, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Hortifruti Abacaxi, Italac Italac Whey Protein. Snacks/Other: Italac Italac Whey Protein. more...
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Losing 0.3 kg a Week
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DrJaimeJr's Weight History
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