Weigh In record (no journal entry) for 17 June 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.70g | Prot: 54.69g | Carbs: 150.54g.
Breakfast: Tempe Goreng, Daun Bawang, Haverjoy Havermout Rolled Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Bubuk Cabai, Lada Hitam, Totole Kaldu Jamur, Tropicana Slim Kecap Manis, Wortel Dimasak, Shirataki Nasi. Lunch: Rempeyek, Pecel, Nasi Pecel, Nasi Putih. Snacks/Other: Jeruk Bali. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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