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33floh
Journal
15 Aug 14
33floh's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
82.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
1931 kcal
Fat: 85.45g | Prot: 68.51g | Carbs: 231.40g.
Breakfast:
Kaffee mit Milch.
Lunch:
REWE Wiener Würstchen, Sonnenblumenkernbrötchen.
Dinner:
Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Komet Eierkuchen.
Snacks/Other:
Alpenmark Maasdamer, Ablig Feinfrost Hexen Becher Erdbeer Softeis, Pfirsich.
more...
2570 kcal
Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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33floh's Weight History
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